Vitamin C

Vitamin C plays a crucial role in our recognizes by building and substantiateing our tissues and fortifying our immune transcriptions. Vitamin C should be included in a daily diet because it is water soluble, which means it, is excreted from the system every(prenominal)(prenominal) day and gage not be stored for posterior use. You should fork erupt at least 500-1000mg of Vitamin C per day to maintain a strong immune system which fights off affections and illnesses from the world body. It is in addition used to keep teeth and gums firm, heal wounds, and chant muscles as well as rootage vessels. Vitamin C crowd out also be known as ascorbic acid and torture out be found in many diet sources. Ascorbic Acids which atomic number 18 found in spirt peppers, citrus fruit, strawberries, tomatoes, broccoli, turnip and otherwise greens, white and sweet potatoes, cantaloupes, and a small amount can be found in fish and milk. Humans should consume as m uch of this vitamin as necessary to assure a health immune system. The just side effect from winning too much Vitamin C is diarrhea, but it very uncommon. A deficiency of this vitamin source is a disease known as scurvy. Scurvy is r ar among the United States, because of the many food sources available. Scurvy is a disease among humans that causes the body to be weak.

septic people pay off spongy and inflated gums, loose teeth, sleeveless joints, and may be prone to Anemia, which is a deficiency in iron. This disease is unremarkably seen in sailors whom have been months without fresh vegetables. Doctors joint that vitamin C go away prevent any type of cancer b y seventy-five percent and shorten the leng! th of colds by twenty-three percent. great deal with high blood levels of Vitamin C are said to live six years longer than set out blood levels. Even though Vitamin C is located in every cell of the human body it plays key roles in the blood, skin, nerves, teeth, bones, and glands. As a whole this vitamin is essential to live a hale life. Although this vitamins’ key job...If you want to get a full essay, jog it on our website: OrderEssay.net

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