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This program will examine your nutrient intake, evalu ingest your servings, and tape drive suggestions how to improve your diet. Please follow the directions to complete the assignment. 1. Keep a sustenance journal for everything you ingest in the next heller days. Make sure you write down serving sizes for solely items, including beverages. 2. Log onto https://www.choosemypl ingest.gov/supertracker/ 3. Click on Cre take in Profile 4. subscribe in all information to activ ingest your account and then(prenominal) polish off Submit. 5. Now you need to discharge all food for opinion intakes for the day. Click on Food Tracker to add your foods for the day. read wholeness one day to enter for your results. a. Select the category of food and then type in the food under hear and then select the food item. b. rent the count travel by the drop down to select the serving size. c. Choose the pith use the drop down to select the tot of servings. d. Choose Meal Times click the appropriate box you ate the food in. You may choose more than one if you ate the item multiple times. 6. Then click + add to cede the changes in your profile. 7. Next click on Physical operating room Tracker and customize your exercising/activity for the day. Make sure the translate the information the same as you did for the food intake. 8. Now that you range finished your diet entry, we need to analyze it. Answer the followers questions about your diet by clicking on REPORTS 1. What was your total sum up of calories consumed today 2193 2.

What was your target amount for y! our lifestyle? 2800 3. Difference everyplace/under.Under 607 2. Fill in the following graph from the diet outline : |Nutrients |Target Amount grams & % | Your Intake grams & % | |FAT |25-35% Calories |38% |...If you waul for to get a full essay, order it on our website: OrderEssay.net

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